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Work With Me
Personalized
cognitive recovery coaching
based on the approach
that reversed my own diagnosis.
This isn't a generic brain health program.
It's a structured 12-week journey where we work together to build the daily practices that actually make a difference—emotional resilience, mental stimulation, movement, nutrition, sleep, and social connection.
If you're ready to do the work, I'll show you how.
HOW IT WORKS
The Program: Six 90-minute coaching sessions over 12 weeks.
We start with orientation, then work through six core areas of cognitive health, and close with integration review. You'll have homework between sessions—because listening without doing gets you nowhere.
I'll hold you accountable.
What's Included:
• Direct 1 on 1, you & me. Private sessions
• Personalized coaching based on where you are right now
• Digital materials for each session (worksheets, guides, tools)
• Between-session support via email
• Accountability and progress tracking
Optional Enhancement: Proprietary therapeutic essential oil blends, created specifically for each module.
These aren't store-bought oils—they're CLINICAL aromatherapy formulations, which I developed to support my approach. Available as an add-on.
WHAT WE WILL WORK ON
Session 1: Emotional Resilience
We will start with building a foundation for managing stress, worry and your monkey mind - in ways that actually support YOUR brain health.
Session 2: Understanding & Empowerment
Engaging your mind and activating cognitive function through practices that feel natural, not forced.
Session 3: Motivation & Desire
Finding movement that works for your body and actually fits into your life - not what you "should" do.
Session 4: Action Planning
What you eat directly affects your brain. We'll create your personalized nutrition strategy.
Session 5: Lifestyle Transformation
Sleep is the master key to cognitive recovery. We'll address what's actually keeping you from getting it.
Session 6: Recognizing Progress
Celebrating how far you've come and building sustainable practices for ongoing cognitive wellness.
WHO THIS IS FOR
You're a good fit if:
• You having memory difficulties, a cognitive loss diagnosis or are at risk
• You want personalized guidance, not generic advice
• You're ready to look at emotional patterns, not just symptoms
• You're willing to show up and do daily work
• You understand this complements medical care, does not replace it
You're NOT a good fit if:
• You are looking for someone to fix you
• You're in crisis and need medical intervention
• You expect results without consistent effort
• You're resistant to lifestyle changes
NEXT STEP
We'll talk about where you are, what you're dealing with, and whether this approach fits your situation. No pressure, no sales pitch—just an honest conversation about fit.
If we're a match, I'll explain how the program works and what it costs. If we're not, I'll tell you that too.
2026 © A Vision Of U. Remember Me - All Rights Reserved
This coaching program provides guidance and support, not medical advice. My approach complements your medical care—it doesn't replace it.